Calories In Ihop Pancake
IHOP pancakes are a popular breakfast choice for many, known for their fluffy texture and delicious flavor.
But how many calories do these pancakes actually contain?
A standard serving delivers not just satisfying taste but also essential nutrients, making it a significant part of your morning meal.
Whether you opt for classic buttermilk pancakes or indulge in a special stack, being aware of the calorie content can help you maintain a balanced diet.
Let’s break down the nutrition facts and explore the role IHOP pancakes can play in your daily eating habits.
Nutrition Facts
Serving Size 1 large IHOP pancake (72g)
Amount Per Serving
Calories350
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 25 mg | 8% |
| Sodium | 780 mg | 34% |
| Total Carbohydrate | 55 g | 20% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 11 g | 12% |
| Protein | 9 g | 18% |
| Vitamin D | – | 0% |
| Calcium | 130 mg | 10% |
| Iron | 1 mg | 5% |
| Potassium | 290 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP pancakes?
FAQs
Conclusion
IHOP pancakes are a delicious treat, providing a source of energy primarily from carbohydrates along with some protein and fat.
While they do contain calories, enjoying them in moderation can be part of a balanced diet.
Pairing pancakes with healthy toppings like fruit or yogurt can enhance their nutritional value.
With the right choices, IHOP pancakes can be a delightful and nutritious option for breakfast or brunch.
