Calories In Ihop Pumpkin Pancakes
Autumn flavors come alive with IHOP’s pumpkin pancakes, a popular seasonal treat.
These delightful pancakes are not just delicious; they also carry a specific calorie count that can intrigue health-conscious diners.
Knowing the calories in a serving enables better meal choices, making it easier to balance indulgence with nutrition.
With their warm spices and fluffy texture, they are a festive addition, but how do they fit into a healthy diet?
Let’s break down their nutritional profile and uncover the benefits they offer.
Nutrition Facts
Serving Size 1 serving (2 pancakes, approx. 160 g)
Amount Per Serving
Calories480
| Total Fat | 15.00 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 82 g | 30% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 24 g | 24% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 180 mg | 15% |
| Iron | 1.5 mg | 8% |
| Potassium | 450 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from IHOP pumpkin pancakes?
FAQs
Final Words
IHOP’s pumpkin pancakes are a delightful seasonal treat that packs a flavorful punch along with essential nutrients.
While they contain calories, they also provide benefits from the pumpkin, such as vitamins A and C and fiber.
Incorporating these pancakes into a balanced diet can be a satisfying way to enjoy a seasonal favorite without compromising health.
Remember to enjoy them in moderation and consider pairing them with nutritious toppings for an extra boost!