Calories In Ihop Sausage Link
Savoring breakfast at IHOP often includes their delicious sausage links, but how many calories do they pack? Each link offers a savory flavor that many love.
Understanding the calorie count helps us make informed dietary choices. The IHOP sausage link can be both an enjoyable and nutritious addition to your meal, providing protein and essential nutrients.
Let’s break down the calories and nutrition benefits that come with these tasty morsels for a healthier breakfast experience.
Nutrition Facts
Serving Size 1 sausage link (45g)
Amount Per Serving
Calories170
| Total Fat | 14 g | 22% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 660 mg | 29% |
| Total Carbohydrate | 1 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 10 g | 20% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP sausage link?
FAQs
Verdict
IHOP sausage links provide a tasty and satisfying addition to your breakfast lineup. Although they are higher in calories and sodium, they offer substantial protein and essential nutrients. Including them in moderation within a balanced diet can help support your overall health and dietary goals.