Calories In Ihop
IHOP offers a delightful array of breakfast choices, each with its own unique calorie content.
From fluffy pancakes to savory omelets, understanding the calories in IHOP’s menu can help you make informed dietary decisions.
With portions that delight the senses but can be calorie-heavy, it’s important to know what you’re consuming.
Looking at typical serving sizes and nutritional benefits can help you enjoy your favorite meals without guilt.
Nutrition Facts
Serving Size 1 serving (100g)
Amount Per Serving
Calories350
| Total Fat | 20.0 g | 31% |
| Saturated Fat | 8.0 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 55 mg | 18% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 30.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 0% |
| Protein | 10.0 g | 20% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 2.0 mg | 11% |
| Potassium | 300 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP food?
FAQs
Conclusion
IHOP meals can be a tasty treat, but they can also be calorie-dense. Understanding the calories in IHOP’s offerings can help you enjoy your favorites while maintaining balance in your diet.
By opting for healthier choices and being mindful of serving sizes, IHOP can fit into an overall nutritious meal plan.