Crepes Calories Ihop
Crepes are a delightful treat that can easily fit into any meal plan, but how many calories do they hold?
At IHOP, crepes can be filled with a variety of tasty ingredients, impacting their overall caloric content.
Understanding the calorie count of IHOP crepes can help you make informed decisions about your dining experience, whether you’re indulging in a sweet option or a savory meal.
Let’s unravel the nutrition and calorie details of IHOP crepes to see where they fit into your diet.
Nutrition Facts
Serving Size 1 serving (100g)
Amount Per Serving
Calories250
| Total Fat | 9.00 g | 14% |
| Saturated Fat | 3.5 g | 17% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 400 mg | 17% |
| Total Carbohydrate | 34 g | 12% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 7 g | 14% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.5 mg | 8% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP Crepes?
FAQs
Verdict
IHOP crepes offer a delicious balance of flavors and textures, often appealing to both sweet and savory cravings.
With around 250 calories per 100g, they can be part of a balanced diet when enjoyed mindfully.
Their versatility allows for a range of nutritious fillings, making them an adaptable option for any meal.
Incorporating crepes into your meals can be a delightful way to enjoy tasty carbs while still maintaining a healthy lifestyle.