Eggs Benedict Calories Ihop
Eggs Benedict from IHOP is a delightful breakfast dish, often enjoyed on weekends or during brunch.
With its rich blend of flavors, people often wonder about the calories packed in this mouthwatering meal.
Being aware of Eggs Benedict calories at IHOP not only satisfies curiosity but also helps in making informed choices for a balanced diet.
Nutrition Facts
Serving Size 1 serving (250g)
Amount Per Serving
Calories540
| Total Fat | 36 g | 46% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 306 mg | 102% |
| Sodium | 1250 mg | 54% |
| Total Carbohydrate | 38 g | 14% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 3 g | 6% |
| Protein | 21 g | 42% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off 540 calories from Eggs Benedict?
FAQs
Verdict
Eggs Benedict from IHOP offers a rich and satisfying breakfast option packed with flavors.
While it’s delicious, being aware of the calorie count and nutritional content allows you to make informed choices.
In moderation, this dish can fit into a balanced diet, but consider accompanying it with healthier sides to enhance your nutrition.