French Toast Ihop Calories
Savoring a plate of French Toast from IHOP is a delightful experience.
But how many calories does it truly hold?
Understanding the calorie content is essential for making informed dietary choices.
With each bite, you might wonder about its nutritional value and how it fits into your daily intake.
Let’s uncover the calorie details, serving sizes, and the benefits of incorporating French Toast into a balanced diet.
Nutrition Facts
Serving Size 1 serving (2 slices, approximately 150g)
Amount Per Serving
Calories440
| Total Fat | 16.00 g | 20% |
| Saturated Fat | 8.0 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 170 mg | 57% |
| Sodium | 400 mg | 17% |
| Total Carbohydrate | 67 g | 24% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 24 g | 48% |
| Protein | 10 g | 20% |
| Vitamin D | 0 µg | 0% |
| Calcium | 260 mg | 20% |
| Iron | 1.2 mg | 7% |
| Potassium | 210 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of French Toast?
FAQs
Verdict
French Toast from IHOP offers a delicious way to enjoy breakfast while providing essential nutrients. With its balance of carbohydrates, protein, and fats, it can fit well in a balanced diet when consumed mindfully. Enjoy it with fresh fruits or a sprinkle of cinnamon to enhance its health benefits, making your breakfast not just tasty but nutritious as well.
