Garden Omelette Ihop Calories
The Garden Omelette from IHOP is not just a delicious choice but also a nourishing one.
Packed with vegetables and protein, it offers a hearty start to your day.
Many people wonder about its calorie content and nutritional breakdown.
This dish caters to those mindful of their diets without sacrificing flavor.
With a blend of fresh ingredients, it’s a delightful option for brunch enthusiasts.
Nutrition Facts
Serving Size 1 serving (250g)
Amount Per Serving
Calories240
| Total Fat | 15.00 g | 23% |
| Saturated Fat | 5.0 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 230 mg | 77% |
| Sodium | 780 mg | 34% |
| Total Carbohydrate | 7.00 g | 2% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 1 g | 1% |
| Protein | 14 g | 28% |
| Vitamin D | – | 0% |
| Calcium | 120 mg | 10% |
| Iron | 1.2 mg | 7% |
| Potassium | 600 mg | 15% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Garden Omelette?
FAQs
Final Words
The Garden Omelette from IHOP is a nutritious meal option, providing a wealth of vitamins and minerals along with a good source of protein.
Incorporating such dishes into your diet can help maintain a balanced nutritional intake while enjoying hearty flavors.
Whether you’re dining out or experimenting at home, this omelette can be a star ingredient in your quest for healthy eating.