Ham And Egg Melt Ihop Calories
The Ham and Egg Melt at IHOP is a savory delight beloved by many breakfast enthusiasts.
Each bite combines the rich flavors of ham with melted cheese, tantalizing the taste buds while providing a satisfying meal.
But how does it fit into your nutritional goals?
Understanding the calories and nutritional content can help you make informed choices when enjoying this hearty option.
Let’s break down the facts to see where this classic meal stands in terms of health and wellness.
Nutrition Facts
Serving Size 1 melt (180g)
Amount Per Serving
Calories
410
| Total Fat | 28 g | 36% |
| Saturated Fat | 13 g | 65% |
| Trans Fat | 0.5 g | 2% |
| Cholesterol | 120 mg | 40% |
| Sodium | 980 mg | 43% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 2 g | 4% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Ham and Egg Melt?
FAQs
Conclusion
The Ham and Egg Melt at IHOP is not only delicious but also packed with protein and essential nutrients.
With about 410 calories per serving, it can fit comfortably into a balanced diet.
This dish offers satisfying flavors while contributing to your daily protein needs.
Enjoy it as a hearty breakfast or a filling lunch option to keep you energized throughout the day.