How Many Calories Are In A Ihop Pancake
IHOP pancakes are a beloved breakfast staple for many. A classic buttermilk pancake is fluffy, delicious, and often enjoyed with syrup and butter.
Knowing the caloric content of IHOP pancakes is essential for those mindful of their nutrition and health goals.
Understanding how many calories are in an IHOP pancake helps you make informed choices, especially if you’re trying to maintain or reduce your calorie intake.
A large buttermilk pancake contains around 350 calories per serving. Enjoying pancakes in moderation can be part of a balanced diet, especially when complemented by healthier sides.
Nutrition Facts
Serving Size 1 large pancake (134g)
Amount Per Serving
Calories350
| Total Fat | 10.00 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 700 mg | 30% |
| Total Carbohydrate | 54 g | 20% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 10 g | 10% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 20% |
| Iron | 1.5 mg | 8% |
| Potassium | 200 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP pancake?
FAQs
Conclusion
IHOP pancakes can be a delightful treat that fits into a balanced diet when enjoyed in moderation. Packed with carbohydrates, they provide a quick energy boost. Pair them with healthier options like fruit or yogurt to enhance their nutritional value. Enjoy IHOP pancakes as an occasional indulgence, ensuring you still meet your overall health goals.