How Many Calories Are In An Ihop Pancake
IHOP pancakes are a beloved breakfast staple, renowned for their fluffy texture and rich flavor.
Each pancake, often enjoyed with syrup or fruit toppings, can contribute significant calories to your meal.
Knowing the calorie count can help you make informed choices while savoring your favorite brunch dish.
A single IHOP pancake typically contains around 350 calories, making it essential to consider how it fits into your overall dietary goals.
Let’s explore the nutritional benefits and how to balance it within a healthy diet.
Nutrition Facts
Serving Size 1 pancake (66g)
Amount Per Serving
Calories
350
| Total Fat | 9.00 g | 12% |
| Saturated Fat | 3.5 g | 17% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 5 mg | 2% |
| Sodium | 450 mg | 20% |
| Total Carbohydrate | 63 g | 23% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 9 g | 0% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 1.4 mg | 8% |
| Potassium | 280 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP pancake?
FAQs
Verdict
IHOP pancakes, with their delectable taste, offer a satisfying breakfast experience but come with a significant calorie count.
They’re rich in carbohydrates, providing a quick energy boost, but it’s essential to balance them with lighter, nutrient-dense foods throughout your day.
In moderation, pancakes can be a delightful part of a wholesome, balanced diet without derailing your nutritional goals.