How Many Calories Are In Ihop French Toast

ByLa Fusta

Do you really know how many calories are in IHOP French Toast? Discover surprising facts about this popular breakfast dish that could impact your meal choices.

French toast is a beloved breakfast staple at IHOP, known for its indulgent flavor and fluffy texture.

But before you dig in, it’s essential to understand the calories and nutrition it packs.

With sweet syrup and toppings, a serving of IHOP French toast can add significant calories to your day.

Learn about the typical serving size and key nutrition facts to make informed choices during your next breakfast outing.

Nutrition Facts

Serving Size 2 slices (170g)

Amount Per Serving

Calories410

Total Fat 24 g 30%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 220 mg 73%
Sodium 970 mg 42%
Total Carbohydrate 44 g 16%
Dietary Fiber 1 g 4%
Total Sugars 20 g 40%
Protein 9 g 18%
Vitamin D – 0%
Calcium 210 mg 16%
Iron 1.3 mg 7%
Potassium 100 mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP French Toast?

Walking
55 minutes

Jogging
28 minutes

Biking
24 minutes

Swimming
28 minutes

FAQs

How many calories are in IHOP French Toast?
IHOP French Toast contains approximately 410 calories for a serving of two slices.

Is there a lighter option at IHOP?
Yes, IHOP offers other breakfast items, including omelets and fruit dishes, which are lower in calories.

What toppings should I avoid to reduce calories?
Avoid heavy syrups, whipped cream, and additional sugars to help keep your calorie intake lower.

Can I customize my IHOP French Toast?
Absolutely! You can choose different toppings and sides to tailor your meal to your preferences.

Is IHOP French Toast suitable for a balanced diet?
While it can be enjoyed occasionally, it’s best to complement it with healthier options for a balanced diet.

Verdict

IHOP’s French Toast is a delicious treat, offering a rich taste and enjoyable experience.

Despite its higher calorie content, it can be a satisfying addition to your breakfast choices when consumed in moderation.

Pair it with fruits or healthier options to create a more balanced meal and enjoy its flavors without guilt.


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