How Many Calories Are In One Ihop Pancake
One delightful pancake at IHOP is a scrumptious addition to any breakfast table.
But do you know how many calories it packs?
A standard IHOP pancake contains approximately 350 calories, making it a satisfying, yet calorie-dense option.
Understanding these calories can help you balance your meals and make informed choices.
Let’s take a closer look at its nutritional benefits, typical serving size, and why incorporating pancakes in moderation can fit nicely into a balanced diet.
Nutrition Facts
Serving Size 1 IHOP pancake (65g)
Amount Per Serving
Calories350
| Total Fat | 10 g | 13% |
| Saturated Fat | 3 g | 15% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 420 mg | 18% |
| Total Carbohydrate | 58 g | 21% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 6 g | 12% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 80 mg | 6% |
| Iron | 1 mg | 6% |
| Potassium | 150 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP pancake?
FAQs
Conclusion
IHOP pancakes can be a delicious treat as part of a balanced diet. While they come with a calorie count, enjoying them occasionally and pairing with healthier toppings can offer some nutritional balance.
Incorporating pancakes into a diverse meal plan can provide enjoyment and variety, all while keeping an eye on overall health and lifestyle choices.