How Many Calories Does Ihop Pancakes Have
IHOP pancakes are a beloved breakfast staple, often enjoyed for their fluffy texture and sweet flavor.
But just how many calories do they pack?
A regular short stack consists of two pancakes, while a full stack includes three. Knowing the calorie content helps with meal planning and maintaining a balanced diet.
IHOP pancakes are not just delicious; they can be tailored to fit various nutritional needs.
Understanding their calorie content and nutritional value is crucial for anyone aiming to enjoy their favorite breakfast without sacrificing health.
Nutrition Facts
Serving Size 2 pancakes (150g)
Amount Per Serving
Calories350
| Total Fat | 15 g | 19% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 40 mg | 13% |
| Sodium | 660 mg | 29% |
| Total Carbohydrate | 50 g | 18% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 10 g | 20% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 1.5 mg | 8% |
| Potassium | 300 mg | 8% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP pancakes?
FAQs
Final Words
IHOP pancakes provide a sweet and satisfying breakfast option, offering a moderate amount of calories when consumed in a reasonable portion. They supply energy from carbohydrates and can be a delightful treat when complemented with healthier toppings like fruit or nuts. Moderation is key; incorporating IHOP pancakes into a balanced diet allows you to enjoy their taste while maintaining nutritional goals.