How Many Calories Ihop Pancakes
IHOP pancakes are a beloved breakfast staple, but have you ever wondered about their caloric content? One large buttermilk pancake typically contains around 110 calories. When topped with syrup and butter, the calorie count can rise significantly.
Nutrition matters, especially when it comes to enjoying your favorite treats. Knowing how many calories are in IHOP pancakes can help you make more informed choices about your meals, whether you’re indulging for a special occasion or trying to maintain a balanced diet.
These fluffy delights can pack a nutritional punch, so let’s break down their key nutritional benefits.
Nutrition Facts
Serving Size 1 large IHOP buttermilk pancake (61g)
Amount Per Serving
Calories110
| Total Fat | 5.00 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 430 mg | 19% |
| Total Carbohydrate | 18 g | 6% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 5 g | 5% |
| Protein | 2.5 g | 5% |
| Vitamin D | – | 0% |
| Calcium | 88 mg | 6% |
| Iron | 0.5 mg | 3% |
| Potassium | 150 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from 100g of IHOP pancakes?
FAQs
Conclusion
IHOP pancakes provide a delightful start to any morning, delivering fun and flavor in every bite.
Though they contain a moderate number of calories, including them in a balanced diet can be satisfying. Opt for healthier toppings or pair them with fresh fruit to enhance the nutritional value. Overall, enjoying pancakes as part of a mix of wholesome food choices can lead to a healthy lifestyle.