How Many Calories In 1 Ihop Pancake

ByLa Fusta

Do you really know how many calories are in an IHOP pancake? Discover surprising facts about this breakfast favorite and its nutritional value!

Pancakes are a beloved breakfast staple, and IHOP’s pancakes are a staple for many. Understanding the calorie count in one IHOP pancake can help you make informed choices about your meals.

Typically, one IHOP pancake contains around 350 calories.

However, the calorie count can vary based on your toppings and serving size.

Let’s take a closer look at the nutritional benefits, typical serving sizes, and essential nutrients related to these fluffy delights.

Nutrition Facts

Serving Size 1 pancake (60g)

Amount Per Serving

Calories350

Total Fat 8.00 g 10%
Saturated Fat 3.5 g 18%
Trans Fat 0 g 0%
Cholesterol 40 mg 13%
Sodium 500 mg 22%
Total Carbohydrate 60 g 22%
Dietary Fiber 2 g 7%
Total Sugars 9 g 18%
Protein 7 g 14%
Vitamin D – 0%
Calcium 100 mg 8%
Iron 0.5 mg 3%
Potassium 120 mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP pancake?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a single IHOP pancake?
One IHOP pancake contains approximately 350 calories.

Are IHOP pancakes healthy?
While they are delicious, moderation is key as IHOP pancakes can be high in calories and sugar.

What are some healthy toppings for IHOP pancakes?
Fresh fruit, yogurt, or a sprinkle of nuts are healthier alternatives to syrup or whipped cream.

Can I make IHOP pancakes at home?
Yes, you can recreate IHOP pancakes using simple ingredients like flour, eggs, milk, and baking powder.

Are IHOP pancakes good for breakfast?
They can be a tasty treat for breakfast, but consider pairing them with protein for balanced nutrition.

Verdict

IHOP pancakes, while delicious and satisfying, should be enjoyed in moderation. Their relatively high calorie count can fit within a balanced diet if paired thoughtfully with nutritious toppings or sides. Incorporating pancakes occasionally while focusing on overall dietary patterns can allow you to enjoy this beloved breakfast treat without compromising health.


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