How Many Calories In A Ihop Pancake

ByLa Fusta

How many calories are in an IHOP pancake? Discover surprising insights into the calorie content of IHOP pancakes and why this matters for your diet.

An IHOP pancake is a popular breakfast item, loved by many for its fluffy texture and sweet taste.

Each pancake has approximately 350 calories, which makes it essential to consider portion sizes when enjoying this treat.

Whether you’re counting calories or simply curious about your meals, knowing the calorie content can help you make informed choices.

Fluffy and satisfying, a pancake can be a delicious way to start your day, but it’s crucial to be mindful of how it fits into your overall nutrition.

Nutrition Facts

Serving Size 1 large IHOP pancake (160g)

Amount Per Serving

Calories350

Total Fat 11g 17%
Saturated Fat 6g 30%
Trans Fat 0g 0%
Cholesterol 75mg 25%
Sodium 690mg 30%
Total Carbohydrate 54g 18%
Dietary Fiber 1g 4%
Total Sugars 7g 14%
Protein 7g 14%
Vitamin D – 0%
Calcium 46mg 4%
Iron 1mg 6%
Potassium 169mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP pancake?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a plain IHOP pancake?
A plain IHOP pancake contains approximately 350 calories.
What are the alternative toppings for IHOP pancakes?
IHOP offers various toppings like fruit, whipped cream, and syrup, which can add extra calories.
Are IHOP pancakes suitable for a low-calorie diet?
It depends on your daily calorie goals; moderation is crucial when incorporating IHOP pancakes into a low-calorie diet.
How do IHOP pancakes fit into a balanced diet?
They can be enjoyed occasionally as part of a balanced diet, accompanied by healthier options like fruit or yogurt.
Can I customize my pancake at IHOP?
Yes, you can customize your IHOP pancake with different toppings and add-ons to suit your preferences.

Verdict

IHOP pancakes offer a delightful treat that many love, bringing essential energy to your day. Though high in calories, enjoying them occasionally and in moderation can fit well within a balanced diet. Pairing pancakes with protein-rich options or fruits can enhance their nutritional value.


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