How Many Calories In Ihop Belgian Waffle
When indulging in a delicious IHOP Belgian waffle, it’s essential to be aware of its calorie content. A standard Belgian waffle from IHOP contains approximately 590 calories.
This tempting treat is often topped with syrup, whipped cream, or fruit, which can significantly increase the total calorie count. Enjoying it in moderation is key to balancing your diet.
Incorporating a Belgian waffle into your breakfast can offer a satisfying start to your day, but understanding its nutritional profile helps make informed choices for a healthy lifestyle.
Nutrition Facts
Serving Size 1 waffle (250g)
Amount Per Serving
Calories590
| Total Fat | 28 g | 36% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 140 mg | 47% |
| Sodium | 850 mg | 37% |
| Total Carbohydrate | 65 g | 24% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 14 g | 15% |
| Protein | 10 g | 20% |
| Vitamin D | – | 0% |
| Calcium | 400 mg | 30% |
| Iron | 2.5 mg | 14% |
| Potassium | 320 mg | 8% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of an IHOP Belgian waffle?
FAQs
Final Words
IHOP’s Belgian waffle is a delightful breakfast treat that offers a balance of carbohydrates and protein. While high in calories, it can be a satisfying part of an occasional indulgent meal. By understanding its nutritional value, you can enjoy this popular dish as a treat while still maintaining a balanced diet.