How Many Calories In Ihop Blueberry Pancakes
IHOP’s blueberry pancakes are a delightful breakfast option, but how many calories do they contain?
A single serving typically includes three fluffy pancakes packed with juicy blueberries.
This delicious dish is a favorite for many, combining sweet and tart flavors that appeal to breakfast lovers everywhere.
However, understanding the calorie content is essential for those mindful of their diet.
Nutrition Facts
Serving Size 3 pancakes (250g)
Amount Per Serving
Calories590
| Total Fat | 20 g | 31% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 65 mg | 22% |
| Sodium | 650 mg | 28% |
| Total Carbohydrate | 89 g | 30% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 25 g | 26% |
| Protein | 10 g | 20% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 1.5 mg | 8% |
| Potassium | 250 mg | 7% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP blueberry pancakes?
FAQs
Verdict
IHOP’s blueberry pancakes are a delicious option for breakfast but contain a substantial amount of calories.
At 590 calories per serving, they are best enjoyed in moderation, especially for those monitoring their caloric intake.
Pairing them with healthier sides can enhance their nutritional profile, helping maintain a balanced diet.