How Many Calories In Ihop Buttermilk Pancakes
IHOP buttermilk pancakes are a popular breakfast choice for many. These fluffy, golden pancakes offer a delightful experience that comes with a calorie count that can surprise some.
Typically served with a generous drizzle of syrup, they create a mouthwatering indulgence that tempts anyone’s taste buds. What do you think their calorie content looks like? Let’s take a closer look at their nutritional profile to help you make informed choices.
Nutrition Facts
Serving Size 2 pancakes (150g)
Amount Per Serving
Calories350
| Total Fat | 13 g | 20% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 100 mg | 33% |
| Sodium | 700 mg | 31% |
| Total Carbohydrate | 54 g | 20% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 10 g | 20% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 30 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 200 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP buttermilk pancakes?
FAQs
Final Words
IHOP buttermilk pancakes can be a delightful part of your breakfast routine. While they do contain a significant number of calories, they can be enjoyed in moderation. Pairing them with fresh fruits or opting for whole-grain alternatives can enhance their nutritional value.
Incorporating pancakes into a balanced diet allows you to indulge without compromising your health goals. Enjoy your pancakes responsibly as part of a varied diet to reap the most benefits.