How Many Calories In Ihop French Toast
When you think of a delicious breakfast, IHOP French Toast often comes to mind. This classic dish is a favorite for many, but it’s important to know how many calories you’re consuming.
Typically, a serving consists of two thick slices of bread, coated in an egg mixture, and served with syrup, butter, and perhaps powdered sugar.
Understanding the calorie content of IHOP French Toast can help you make more informed decisions about your diet, especially if you’re watching your caloric intake.
Nutrition Facts
Serving Size 1 serving (2 slices)
Amount Per Serving
Calories610
| Total Fat | 24 g | 31% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 140 mg | 47% |
| Sodium | 810 mg | 35% |
| Total Carbohydrate | 85 g | 31% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 25 g | 50% |
| Protein | 12 g | 24% |
| Vitamin D | – | 0% |
| Calcium | 120 mg | 10% |
| Iron | 1.5 mg | 8% |
| Potassium | 250 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP French Toast?
FAQs
Verdict
IHOP French Toast provides a delightful breakfast experience but comes with a high calorie count. While it can be enjoyed occasionally, balancing it with healthier options throughout the day is essential to maintain overall health. Incorporating it as part of a varied diet allows for indulgence without compromising nutrition.