How Many Calories In Ihop Waffle
The iconic waffle from IHOP is a favorite among breakfast lovers.
Packed with flavor, it makes mornings special.
But how many calories does it contain?
A standard IHOP waffle has about 410 calories, making it a hearty option to kickstart your day.
Being aware of calorie counts can help you make appropriate dietary choices and enjoy your favorites responsibly!
Nutrition Facts
Serving Size 1 large IHOP waffle (130g)
Amount Per Serving
Calories410
| Total Fat | 20 g | 31% |
| Saturated Fat | 9 g | 45% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 60 mg | 20% |
| Sodium | 390 mg | 17% |
| Total Carbohydrate | 53 g | 19% |
| Dietary Fiber | 2 g | 8% |
| Total Sugars | 9 g | 18% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1.5 mg | 8% |
| Potassium | 250 mg | 7% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP waffle?
FAQs
Final Words
IHOP waffles are a delicious indulgence that can fit into a balanced diet when consumed with mindfulness.
With about 410 calories, they can be a satisfying treat, especially when paired with healthier toppings.
Incorporating such treats occasionally can help maintain a sense of enjoyment while still considering your overall nutritional needs.