How Many Calories In Ihop

Do you really know how many calories are in IHOP meals? Discover surprising facts about the calorie counts and nutritional details in your favorite dishes.

IHOP offers a tantalizing array of breakfast and dining options, but have you ever wondered about their calorie content?

Knowing how many calories are in IHOP meals helps you make informed choices while enjoying your favorites.

Whether it’s fluffy pancakes, savory omelets, or crispy bacon, understanding the calorie details can assist in maintaining a balanced diet.

Nutrition Facts

Serving Size 1 large (100g)

Amount Per Serving

Calories158

Total Fat 9.0 g 14%
Saturated Fat 3.5 g 17%
Trans Fat 0 g 0%
Cholesterol 48 mg 16%
Sodium 850 mg 37%
Total Carbohydrate 20 g 7%
Dietary Fiber 0 g 0%
Total Sugars 6 g 12%
Protein 4.2 g 8%
Vitamin D 0%
Calcium 80 mg 6%
Iron 1.5 mg 8%
Potassium 180 mg 4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP food?

Walking
31 minutes

Jogging
22 minutes

Biking
17 minutes

Swimming
28 minutes

FAQs

How many calories are in a typical IHOP pancake?
A typical stack of IHOP pancakes contains approximately 350 calories.
Are there healthier options available at IHOP?
Yes, IHOP provides many healthier alternatives such as fruit toppings and whole grain pancakes.
What is the protein content in IHOP’s famous pancakes?
IHOP’s pancakes contain around 8g of protein per serving.
Can I customize my IHOP order?
Definitely! IHOP allows you to customize your meal by selecting toppings and sides.
Is IHOP suitable for a gluten-free diet?
IHOP has gluten-free options, but always check with the staff to avoid cross-contamination.

Verdict

IHOP meals can be enjoyed in moderation, providing a delightful breakfast experience loaded with both flavor and nutrients. With options to customize and balance your meal, you can indulge while still paying attention to overall health. Remember, moderation is key to incorporating IHOP into a nutritious diet.


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