How Many Calories In One Ihop Pancake
Pancakes are a beloved breakfast staple, and IHOP has become synonymous with fluffy, mouth-watering pancakes.
When enjoying a pancake, knowing its calorie count is essential for making informed dietary choices.
One IHOP pancake contains approximately 350 calories, making it a substantial treat.
While indulgent, pancakes can fit into a balanced diet when consumed mindfully and paired with healthier toppings such as fruit or nut butter.
Nutrition Facts
Serving Size 1 IHOP pancake (80g)
Amount Per Serving
Calories350
Total Fat | 10 g | 15% |
Saturated Fat | 4 g | 20% |
Trans Fat | 0 g | 0% |
Cholesterol | 35 mg | 12% |
Sodium | 350 mg | 15% |
Total Carbohydrate | 60 g | 20% |
Dietary Fiber | 1 g | 4% |
Total Sugars | 10 g | 20% |
Protein | 7 g | 14% |
Vitamin D | – | 0% |
Calcium | 100 mg | 10% |
Iron | 2 mg | 10% |
Potassium | 200 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off the total calories from one IHOP pancake?
FAQs
Verdict
One IHOP pancake can be a delicious part of your breakfast routine, providing essential calories that can fit into your overall dietary needs.
While it’s high in carbohydrates and calories, mindful consumption and choosing healthier toppings can enhance its nutritional profile.
In moderation, pancakes can definitely play a role in a balanced, enjoyable diet!