How Many Calories In Syrup At Ihop One Pack

ByLa Fusta

Do you really know how many calories are in a single pack of syrup at IHOP? Discover surprising facts about syrup’s contribution to your meal.

Syrup is often the sweet star of any breakfast spread, especially at beloved restaurants like IHOP.

When adding that delicious syrup to pancakes or waffles, understanding how many calories in syrup at IHOP, one pack holds is essential for mindful eating.

Each pack contains a surprising number of calories that can add up quickly in your meal.

Let’s explore the calorie count and nutritional benefits of this popular syrup choice.

Nutrition Facts

Serving Size 1 pack (28g)

Amount Per Serving

Calories100

Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrate 26 g 9%
Dietary Fiber 0 g 0%
Total Sugars 25 g 0%
Protein 0 g 0%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of syrup?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in a pack of syrup at IHOP?
One pack of syrup at IHOP contains approximately 100 calories.
Is syrup a significant source of nutrition?
Syrup is primarily a source of added sugars and does not offer significant nutritional value.
Can I use syrup in moderation?
Yes, using syrup in moderation can add flavor to your meals without excessive calorie intake.
Are there healthier syrup options?
Some brands offer sugar-free or reduced-calorie syrups that can be better alternatives.
How can I make my own syrup?
You can make syrup by combining water, sugar, and flavorings like vanilla or maple for a homemade version.

Final Words

Syrup at IHOP can add a burst of sweetness to your breakfast.

With 100 calories per pack, it’s crucial to enjoy it in moderation, especially if you’re monitoring your sugar intake.

It can be part of a balanced diet when paired sensibly with whole foods like fruits and whole grains.

By being mindful of serving sizes, you can indulge in syrup while maintaining a nutritious diet.


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