How Many Calories In Syrup At Ihop
Syrup is a classic topping for pancakes and waffles, especially at IHOP. While it adds sweetness and flavor to your breakfast, many people overlook its calorie content.
A standard serving of syrup might surprise you with its caloric density, leading you to consider portion sizes more carefully.
Understanding how many calories are in syrup at IHOP can help you make mindful choices for your morning meal. Let’s dig deeper into its nutritional profile and learn how it fits into a balanced diet.
Nutrition Facts
Serving Size 1/4 cup (60g)
Amount Per Serving
Calories210
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Total Carbohydrate | 53 g | 19% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 52 g | N/A |
| Protein | 0 g | 0% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of syrup?
FAQs
Verdict
Syrup is a delightful way to kick off your day, but moderation is key. With about 210 calories in a standard serving, it’s essential to pair it wisely with your breakfast. Opting for smaller amounts or alternative toppings can help manage your caloric intake while still enjoying your favorite combinations. Integrate syrup into a balanced diet, but remember to enjoy it as an occasional treat rather than a daily staple.