Ihop 2 2 2 Calories
IHOP’s 2 2 2 meal is a beloved breakfast option that offers a delightful combination of pancakes, bacon, and sausage.
But how does it fit into your daily calorie needs?
This meal provides a hearty start to the day while being a good source of protein and energy.
Ideal for those looking to balance indulgence and nutrition, the 2 2 2 meal allows you to enjoy a classic breakfast experience without excessive calories.
Nutrition Facts
Serving Size 1 meal (3 items)
Amount Per Serving
Calories450
| Total Fat | 22 g | 28% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 90 mg | 30% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 40 g | 15% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 8 g | 16% |
| Protein | 18 g | 36% |
| Vitamin D | – | 0% |
| Calcium | 200 mg | 15% |
| Iron | 1.5 mg | 8% |
| Potassium | 300 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from IHOP’s 2 2 2 meal (450 calories)?
FAQs
Verdict
The IHOP 2 2 2 meal provides a convenient and tasty breakfast option, delivering essential nutrients and energy to kick-start your day.
With a good balance of protein and carbohydrates, it can fit well into a balanced diet when enjoyed in moderation.
Consider supplementing it with fruits or vegetables to maximize nutrition and health benefits.