Ihop 2 Scrambled Eggs Calories
IHOP’s 2 scrambled eggs are a staple breakfast item enjoyed by many. But how many calories do they actually contain? Each serving offers a satisfying and nutritious start to your day.
These fluffy eggs pack flavor and nutrients, making them not just a treat but also a healthy choice. Knowing their caloric value helps you make informed dietary decisions, especially if you’re watching your caloric intake. Let’s uncover the calories in IHOP’s 2 scrambled eggs and what makes them a good option for breakfast.
Nutrition Facts
Serving Size 2 large eggs (100g)
Amount Per Serving
Calories156
| Total Fat | 10.00 g | 15% |
| Saturated Fat | 3.2 g | 16% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 372 mg | 124% |
| Sodium | 124 mg | 5% |
| Total Carbohydrate | 1.2 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1 g | 0% |
| Protein | 12.6 g | 25% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP’s 2 scrambled eggs?
FAQs
Verdict
IHOP’s 2 scrambled eggs are not just a delicious choice but also a nutritious one, offering a good balance of protein and fat. They serve as a great base for a hearty breakfast, supporting muscle health and providing energy for your day. Enjoying them as part of a balanced diet can help you reap their health benefits.