Ihop 3 Stack Pancakes Calories
IHOP’s 3 Stack Pancakes are a popular breakfast item, but how do they fit into your diet? Each stack is soft, fluffy, and topped with syrup, making them a delicious treat.
However, it’s important to know their calorie content, especially for those watching their intake. Understanding the calories in IHOP’s 3 Stack Pancakes can help you make informed choices for your meals.
With this knowledge, you can enjoy your pancakes as part of a balanced diet without compromising on your health goals.
Nutrition Facts
Serving Size 3 pancakes (180g)
Amount Per Serving
Calories590
| Total Fat | 18 g | 23% |
| Saturated Fat | 8 g | 40% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 920 mg | 40% |
| Total Carbohydrate | 96 g | 35% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 30 g | 60% |
| Protein | 10 g | 20% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP 3 Stack Pancakes?
FAQs
Final Words
IHOP’s 3 Stack Pancakes can be enjoyed as an occasional treat, offering a delicious start to your day. Despite their calorie content, they provide a source of energy and can fit into balanced diets when consumed mindfully.
By opting for healthier toppings or smaller portions, you can enjoy the fluffy goodness while keeping an eye on your nutritional goals. Remember, moderation is key to enjoying your favorite foods without compromising your overall health.