Ihop Blt Calories
The IHOP BLT is a popular choice for those craving a classic sandwich experience.
But how does it fit into your nutritional goals?
Knowing the calorie count and nutritional benefits is essential for making healthier choices.
Let’s take a closer look at the IHOP BLT, including its calories, serving size, and key nutrients, so you can enjoy it with a clearer mind.
Nutrition Facts
Serving Size 1 sandwich (261g)
Amount Per Serving
Calories640
| Total Fat | 29 g | 37% |
| Saturated Fat | 6 g | 30% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 70 mg | 23% |
| Sodium | 1260 mg | 55% |
| Total Carbohydrate | 55 g | 20% |
| Dietary Fiber | 4 g | 14% |
| Total Sugars | 4 g | 8% |
| Protein | 34 g | 68% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 2.2 mg | 12% |
| Potassium | 530 mg | 15% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the IHOP BLT?
FAQs
Verdict
The IHOP BLT provides a satisfying burst of flavor along with a solid protein source. It’s essential, however, to be mindful of its calorie count and sodium levels.
Incorporating this delicious sandwich into a balanced diet can be done by pairing it with healthier side options, such as a salad.
Enjoy the rich taste of an IHOP BLT while keeping your nutritional goals in check.
