Ihop Blueberry Pancakes Calories
IHOP’s blueberry pancakes are a delightful breakfast treat loved by many.
But have you ever stopped to consider their calorie content?
Understanding the nutrition of these pancakes helps you make informed decisions, whether you’re watching your weight or simply trying to enjoy a balanced diet.
Each fluffy pancake is bursting with flavor from fresh blueberries, but it’s essential to look beyond just the taste to the calories and nutrients they provide.
Nutrition Facts
Serving Size 1 pancake (94g)
Amount Per Serving
Calories350
| Total Fat | 12 g | 15% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 600 mg | 26% |
| Total Carbohydrate | 56 g | 20% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 12 g | 24% |
| Protein | 7 g | 14% |
| Vitamin D | – | 0% |
| Calcium | 160 mg | 12% |
| Iron | 1.50 mg | 8% |
| Potassium | 263 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from IHOP blueberry pancakes?
FAQs
Conclusion
IHOP’s blueberry pancakes are a delicious breakfast option with several nutritional benefits.
Packed with antioxidants from blueberries, they contribute to a balanced diet when enjoyed in moderation.
Whether you’re indulging on a special occasion or making them a regular treat, understanding their calorie and nutrient content can help you maintain your dietary goals.