Ihop Brunch Burger Calories
Craving a hearty brunch burger from IHOP? You’re not alone! This iconic menu item combines savory flavors and indulgent textures, making it a popular choice for many brunch enthusiasts. But before you dive in, it’s essential to know how many calories and nutrition it packs.
Understanding the calorie content of the IHOP brunch burger helps you make informed choices. Whether you’re counting calories or simply curious about what you’re eating, this information is invaluable for a balanced diet.
Nutrition Facts
Serving Size 1 brunch burger (250g)
Amount Per Serving
Calories450
| Total Fat | 24.00 g | 31% |
| Saturated Fat | 9.0 g | 45% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 90 mg | 30% |
| Sodium | 850 mg | 37% |
| Total Carbohydrate | 34 g | 12% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 6 g | 12% |
| Protein | 25 g | 50% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 12% |
| Iron | 3 mg | 15% |
| Potassium | 620 mg | 15% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of the IHOP brunch burger?
FAQs
Final Words
The IHOP brunch burger is not just a delicious indulgence; it packs substantial protein and various essential nutrients, contributing to a balanced diet. By enjoying it in moderation and pairing it with healthier sides, it can fit into your nutritional goals. Consider it a hearty option for your special brunch outings!