Ihop Burger Calories
Diving into the caloric content of IHOP burgers reveals more than just numbers.
Each burger offers a combination of flavors and nutrition that can surprise even the most health-conscious eater.
Knowing the calorie content helps you make informed choices that align with your dietary goals.
Let’s break down the calories, nutritional benefits, and serving sizes so you can enjoy your burger guilt-free.
Nutrition Facts
Serving Size 1 burger (250g)
Amount Per Serving
Calories700
| Total Fat | 40 g | 62% |
| Saturated Fat | 17 g | 85% |
| Trans Fat | 1 g | 5% |
| Cholesterol | 160 mg | 53% |
| Sodium | 1200 mg | 52% |
| Total Carbohydrate | 45 g | 15% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 7 g | 14% |
| Protein | 40 g | 80% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 3 mg | 17% |
| Potassium | 600 mg | 13% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of an IHOP burger?
FAQs
Verdict
IHOP burgers offer a hearty meal option with a balanced dose of protein and essential nutrients.
While their calorie content can be substantial, enjoying them occasionally as part of a balanced diet can fit into your lifestyle.
Incorporate a variety of foods to ensure you’re getting all the necessary nutrients, and relish in your fun dining experiences without sacrifice!