Ihop Calorie
IHOP is known for its delicious breakfast options that satisfy your cravings.
However, many people wonder about the calorie content in these tempting dishes.
Understanding IHOP’s calorie offerings can help you make more informed dining choices, whether you’re indulging in pancakes or opting for a healthier side.
From fluffy pancakes to savory omelets, each dish brings a unique flavor and a distinct calorie count.
Being aware of these numbers not only enhances your eating experience but also aids in maintaining a balanced diet.
Nutrition Facts
Serving Size 1 large pancake (72g)
Amount Per Serving
Calories350
| Total Fat | 10 g | 15% |
| Saturated Fat | 3.5 g | 18% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 20 mg | 7% |
| Sodium | 720 mg | 30% |
| Total Carbohydrate | 54 g | 20% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 8 g | 16% |
| Protein | 6 g | 12% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 100 mg | 8% |
| Iron | 1 mg | 6% |
| Potassium | 240 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of pancakes?
FAQs
Verdict
IHOP dishes present a delightful mix of flavors and calories.
Though many items, like pancakes, may come with higher calorie counts, they offer a fun dining experience.
With the right balance, these treats can still fit into a nutritious diet.
Making informed choices allows you to enjoy your favorite meals while maintaining your health goals.
