Ihop Calories 2x2x2

ByLa Fusta

Do you really know how many calories are in IHOP’s 2x2x2 breakfast? Discover surprising facts about this popular dish and how it fits into your daily diet.

The IHOP 2x2x2 meal is a beloved breakfast choice for many food enthusiasts.

It typically includes two pancakes, two sausage links, and two eggs.

But how does its calorie content stack up?

This iconic combination offers a delightful mix of flavors and a hearty start to the day, but it’s essential to understand its nutritional value.

Knowing the calories in IHOP’s 2x2x2 can help you make informed decisions while enjoying your favorite meals.

Nutrition Facts

Serving Size 1 platter (400g)

Amount Per Serving

Calories600

Total Fat 29.00 g 37%
Saturated Fat 10.00 g 50%
Trans Fat 0 g 0%
Cholesterol 295 mg 98%
Sodium 1220 mg 53%
Total Carbohydrate 54.00 g 20%
Dietary Fiber 2 g 7%
Total Sugars 13 g 0%
Protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 125 mg 10%
Iron 3 mg 15%
Potassium 470 mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of the IHOP 2x2x2?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in the IGOP 2x2x2?
The IHOP 2x2x2 contains approximately 600 calories.
What are the main ingredients in the IHOP 2x2x2?
The main ingredients include pancakes, sausage, and two farm-fresh eggs.
Is the IHOP 2x2x2 a healthy choice?
It can be part of a balanced diet, but moderation is key due to its calorie and sodium content.
Can I customize my 2x2x2 at IHOP?
Yes, you can customize ingredients or ask for healthier options.
Are there any vegetarian options available?
IHOP offers vegetarian alternatives, such as herbivore pancakes or fruit toppings.

Final Words

The IHOP 2x2x2 is a tasty breakfast that delivers essential nutrients while having a significant calorie count.

With its combination of protein, fats, and carbohydrates, it can be enjoyed as part of a balanced diet.

Making informed choices about this popular meal can enhance your morning routine without sacrificing flavor or satisfaction.


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