Ihop Calories French Toast

Do you really know how many calories are in IHOP’s French toast? Discover surprising facts about this beloved breakfast dish and its nutritional value.

French toast at IHOP is a breakfast classic that many people love.

This delicious dish might tempt your taste buds, but what about the calories?

Understanding the calories in IHOP’s French toast helps you make informed choices for your diet.

Whether you’re indulging in a weekend brunch or a late-night snack, knowing the nutritional content can enhance your dining experience.

Nutrition Facts

Serving Size 1 slice (100g)

Amount Per Serving

Calories280

Total Fat 14 g 22%
Saturated Fat 4 g 20%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 400 mg 17%
Total Carbohydrate 35 g 12%
Dietary Fiber 2 g 8%
Total Sugars 10 g 20%
Protein 6 g 12%
Vitamin D 0%
Calcium 100 mg 8%
Iron 1 mg 6%
Potassium 180 mg 4%

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from IHOP’s French toast?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in IHOP’s French toast?
IHOP’s French toast contains approximately 280 calories per slice.
Is IHOP’s French toast healthy?
It can be enjoyed in moderation as part of a balanced diet; consider portion sizes.
What are some healthier choices at IHOP?
Opt for whole grain pancakes or fruit toppings to reduce calories.

Final Words

IHOP’s French toast is a delightful breakfast option that offers a blend of carbohydrates, fats, and proteins. Enjoyed occasionally, it can fit into an overall healthy lifestyle. Balance this indulgence with nutritious foods throughout the day, ensuring you fuel your body effectively.


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