Ihop Calories In Pancakes
Pancakes from IHOP are a delightful breakfast option, loved by many.
However, it’s important to understand their calorie content if you’re watching your diet.
Each pancake serves up a combination of carbohydrates, fats, and proteins that can fit into a balanced meal.
Let’s uncover the details about IHOP pancakes, including calories, key nutrients, and tips for making healthier choices.
Your morning treat doesn’t have to derail your health goals!
Nutrition Facts
Serving Size 1 large IHOP pancake (90g)
Amount Per Serving
Calories350
| Total Fat | 12 g | 18% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 580 mg | 25% |
| Total Carbohydrate | 52 g | 17% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 9 g | 0% |
| Protein | 6 g | 12% |
| Vitamin D | – | 0% |
| Calcium | 150 mg | 15% |
| Iron | 1 mg | 6% |
| Potassium | 200 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP pancakes?
FAQs
Conclusion
IHOP pancakes are a tasty and filling breakfast choice, providing a good source of energy.
While they do contain calories, careful portion control and mindful toppings can help keep them in line with your nutritional goals.
Incorporating pancakes into a balanced diet is possible, allowing you to enjoy them as an occasional treat without compromising your health.
