Ihop Cheeseburger Omelette Calories

ByLa Fusta

Do you really know how many calories are in an IHOP cheeseburger omelette? Discover surprising facts about this popular dish and its nutritional value!

The IHOP cheeseburger omelette is a hearty meal that combines classic breakfast flavors with the taste of a cheeseburger.

Packed with protein, this omelette often surprises many with its calorie count.

Understanding the nutritional breakdown of this dish can help you make informed choices when dining out.

Whether you’re a fan of savory breakfasts or just love a good omelette, knowing the calories and nutrients in this comfort food is essential for a balanced diet.

Nutrition Facts

Serving Size 1 omelette (300g)

Amount Per Serving

Calories680

Total Fat 50 g 77%
Saturated Fat 20 g 100%
Trans Fat 0 g 0%
Cholesterol 350 mg 117%
Sodium 1500 mg 65%
Total Carbohydrate 25 g 9%
Dietary Fiber 2 g 8%
Total Sugars 4 g N/A
Protein 32 g 64%
Vitamin D – 0%
Calcium 300 mg 30%
Iron 3 mg 15%
Potassium 800 mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off the total calories from 100g of the IHOP cheeseburger omelette?

Walking
42 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in the IHOP cheeseburger omelette?
The IHOP cheeseburger omelette contains approximately 680 calories per serving.

What are the main ingredients in the IHOP cheeseburger omelette?
The main ingredients include ground beef, cheese, and vegetables, all folded into a hearty omelette.

Is the IHOP cheeseburger omelette high in protein?
Yes, it is a protein-rich dish with about 32 grams of protein per serving.

Can I customize the IHOP cheeseburger omelette?
Absolutely! You can add or remove ingredients based on your preferences.

Is the IHOP cheeseburger omelette suitable for a keto diet?
It can be suitable due to its high protein and fat content, but be cautious of carbohydrates from additional ingredients.

Verdict

The IHOP cheeseburger omelette is a delicious and satisfying meal option that is high in protein and provides a substantial amount of essential nutrients.

Despite its higher calorie count, it can be a valuable part of a balanced diet when enjoyed in moderation.

Incorporating this omelette as an occasional treat ensures that you get the taste you love while still considering your nutritional needs.


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