Ihop Cinnamon Pancakes Calories
IHOP’s cinnamon pancakes are a delightful treat enjoyed by many, but understanding their calorie content is essential for mindful eating.
These fluffy pancakes, often served with sweet toppings, can quickly add up in calories.
Knowing the calorie count helps you make healthier choices, especially if you’re watching your diet.
Let’s take a closer look at the calorie content and nutritional benefits of IHOP cinnamon pancakes to help you enjoy them in moderation.
Nutrition Facts
Serving Size 1 large pancake (90g)
Amount Per Serving
Calories350
| Total Fat | 10 g | 12% |
| Saturated Fat | 4 g | 20% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 30 mg | 10% |
| Sodium | 450 mg | 20% |
| Total Carbohydrate | 55 g | 20% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 20 g | 24% |
| Protein | 7 g | 14% |
| Vitamin D | – | 0% |
| Calcium | 225 mg | 18% |
| Iron | 1.8 mg | 10% |
| Potassium | 200 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP cinnamon pancakes?
FAQs
Final Words
IHOP’s cinnamon pancakes are a delightful breakfast option, providing a balance of carbohydrates, fats, and protein.
While they are indulgent, consuming them occasionally and in moderation allows for enjoyment without compromising health goals.
Incorporate these tasty pancakes into a balanced diet alongside nutrient-rich foods to maintain overall health.