Ihop Eggs Benedict Calories
IHOP’s Eggs Benedict is more than just a delectable breakfast choice; it’s a meal that draws attention for its rich flavors and traditional flair.
Many enjoy this classic dish for its creamy hollandaise sauce and perfectly poached eggs, but what about its nutritional profile?
Understanding IHOP Eggs Benedict calories is essential for those mindful of their dietary choices. Dive deeper to learn about its calorie count, serving size, and overall nutritional benefits.
Nutrition Facts
Serving Size 1 serving (250g)
Amount Per Serving
Calories340
| Total Fat | 20 g | 31% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 250 mg | 83% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 4 g | 8% |
| Protein | 16 g | 32% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 150 mg | 15% |
| Iron | 2 mg | 11% |
| Potassium | 300 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP Eggs Benedict?
FAQs
Final Words
IHOP’s Eggs Benedict boasts rich flavors and a fulfilling meal experience.
It provides a good source of protein and essential vitamins while also being relatively high in calories and fat.
Enjoying this dish as part of a balanced diet can add variety, but moderation is important for maintaining overall nutritional health.
