Ihop Fries Calories
IHOP fries are a delicious indulgence, but many wonder how they fit into a balanced diet.
With a crispy exterior and a satisfying crunch, these fries are a popular choice for many diners.
Understanding the calories and nutritional content can help you make informed choices.
Let’s uncover the details about IHOP fries and see how they can fit into a healthy lifestyle.
Nutrition Facts
Serving Size 1 serving (100g)
Amount Per Serving
Calories365
| Total Fat | 20 g | 31% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 250 mg | 11% |
| Total Carbohydrate | 48 g | 16% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 0 g | 0% |
| Protein | 4 g | 8% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | 0.9 mg | 5% |
| Potassium | 500 mg | 10% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP fries?
FAQs
Verdict
IHOP fries can be a tasty treat, providing unmatched satisfaction with their crispy texture. While they are calorie-dense, they can still be part of a balanced diet when consumed in moderation. Especially when combined with other nutritious items, IHOP fries can be enjoyed without guilt. Ultimately, understanding their caloric content and nutritional benefits empowers you to make smarter dietary choices.
