Ihop Omelette Calories
IHOP omelettes are a popular choice for breakfast lovers seeking hearty, delicious meals.
But have you ever wondered how many calories are packed into these fluffy delights?
Understanding IHOP omelette calories is crucial for making informed dietary choices.
With a variety of fillings and sauces, each omelette comes with a unique calorie count that can fit various dietary goals.
Let’s take a closer look at what makes these tasty omelettes both satisfying and nutritious!
Nutrition Facts
Serving Size 1 omelette
Amount Per Serving
Calories520
| Total Fat | 35.00 g | 54% |
| Saturated Fat | 10 g | 50% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 300 mg | 100% |
| Sodium | 940 mg | 41% |
| Total Carbohydrate | 6 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 3 g | 0% |
| Protein | 34 g | 68% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 520 mg | 40% |
| Iron | 3.6 mg | 20% |
| Potassium | 850 mg | 20% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP omelette?
FAQs
Verdict
IHOP omelettes deliver a substantial amount of protein with relatively low carbohydrates, making them a nutritious choice.
Incorporating these omelettes into a balanced diet can provide essential nutrients while keeping you full and satisfied.
Whether you’re aiming for muscle growth or a hearty breakfast, IHOP omelettes can play a positive role in your overall dietary plan.