Ihop Pancakes Calories
IHOP pancakes are a breakfast favorite, known for their fluffy texture and sweet, buttery flavor. These delicious treats come with a range of toppings that can significantly impact their calorie count.
Understanding the calorie content helps you make better choices whether you’re enjoying a weekend brunch or grabbing a quick bite on the go.
With their combination of carbs, proteins, and fats, IHOP pancakes provide both energy and satisfaction. It’s essential to know what you’re consuming so you can enjoy these pancakes without compromising your dietary goals.
Nutrition Facts
Serving Size 3 pancakes (250g)
Amount Per Serving
Calories730
| Total Fat | 31 g | 48% |
| Saturated Fat | 11 g | 55% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 120 mg | 40% |
| Sodium | 900 mg | 39% |
| Total Carbohydrate | 96 g | 35% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 24 g | 0% |
| Protein | 12 g | 24% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP pancakes?
FAQs
Verdict
IHOP pancakes can be an enjoyable treat when enjoyed mindfully. They offer a delightful combination of carbs and protein, giving you a boost of energy for your day. When incorporated into a balanced diet, you can appreciate the fluffy goodness of pancakes while still sticking to your nutritional goals.