Ihop Pumpkin Pancakes Calories

ByLa Fusta

Do you really know how many calories are in IHOP’s pumpkin pancakes? Discover surprising facts about IHOP pumpkin pancakes and their nutritional benefits!

IHOP’s pumpkin pancakes are a delightful seasonal treat that many people look forward to during the fall.

These fluffy, spiced pancakes are not only tasty but also come packed with nutrition.

Understanding the calories in IHOP pumpkin pancakes can help you make informed choices while enjoying this delicious dish.

Whether you’re counting calories or simply curious, it’s essential to know what you’re consuming when indulging in these delightful pancakes.

Nutrition Facts

Serving Size 1 stack (3 pancakes, about 222g)

Amount Per Serving

Calories570

Total Fat 18 g 23%
Saturated Fat 9 g 45%
Trans Fat 0 g 0%
Cholesterol 65 mg 22%
Sodium 680 mg 30%
Total Carbohydrate 85 g 31%
Dietary Fiber 2 g 7%
Total Sugars 30 g 60%
Protein 9 g 18%
Vitamin D – 0%
Calcium 330 mg 25%
Iron 2.6 mg 15%
Potassium 290 mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from IHOP’s pumpkin pancakes?

Walking
72 minutes

Jogging
36 minutes

Biking
28 minutes

Swimming
31 minutes

FAQs

How many calories are in IHOP pumpkin pancakes?
There are approximately 570 calories in a stack of three IHOP pumpkin pancakes.
What are the main nutrients in IHOP’s pumpkin pancakes?
IHOP pumpkin pancakes provide carbohydrates, proteins, and are relatively high in sugars.
Are IHOP pumpkin pancakes a healthy choice?
They can be enjoyed as an occasional treat, but moderation is key due to their calorie and sugar content.
Can I make a healthier version at home?
Yes, you can use whole grain flour and reduce sugars to create a healthier alternative.
How can I enjoy IHOP pumpkin pancakes responsibly?
Consider sharing a stack or pairing it with healthier sides like fruit or yogurt.

Verdict

IHOP pumpkin pancakes can be a delightful part of a special breakfast, offering a taste of fall with their comforting flavors. They contain a mix of carbohydrates and protein, making them a filling option. However, with a calorie count of 570 in a typical serving, it’s wise to enjoy them in moderation. When included in a balanced diet, IHOP pumpkin pancakes can be a satisfying indulgence without significant guilt.


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