Ihop Pumpkin Pancakes Calories
IHOP’s pumpkin pancakes are a delightful seasonal treat that many people look forward to during the fall.
These fluffy, spiced pancakes are not only tasty but also come packed with nutrition.
Understanding the calories in IHOP pumpkin pancakes can help you make informed choices while enjoying this delicious dish.
Whether you’re counting calories or simply curious, it’s essential to know what you’re consuming when indulging in these delightful pancakes.
Nutrition Facts
Serving Size 1 stack (3 pancakes, about 222g)
Amount Per Serving
Calories570
Total Fat | 18 g | 23% |
Saturated Fat | 9 g | 45% |
Trans Fat | 0 g | 0% |
Cholesterol | 65 mg | 22% |
Sodium | 680 mg | 30% |
Total Carbohydrate | 85 g | 31% |
Dietary Fiber | 2 g | 7% |
Total Sugars | 30 g | 60% |
Protein | 9 g | 18% |
Vitamin D | – | 0% |
Calcium | 330 mg | 25% |
Iron | 2.6 mg | 15% |
Potassium | 290 mg | 6% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from IHOP’s pumpkin pancakes?
FAQs
Verdict
IHOP pumpkin pancakes can be a delightful part of a special breakfast, offering a taste of fall with their comforting flavors. They contain a mix of carbohydrates and protein, making them a filling option. However, with a calorie count of 570 in a typical serving, it’s wise to enjoy them in moderation. When included in a balanced diet, IHOP pumpkin pancakes can be a satisfying indulgence without significant guilt.