Ihop Rooty Tooty Fresh And Fruity Calories
When it comes to dining out for breakfast, IHOP’s Rooty Tooty Fresh ‘N Fruity often steals the spotlight.
This delightful dish offers a colorful combination of pancakes topped with fresh fruit, making it a favorite choice for many.
But have you ever wondered about its calorie count?
Understanding the calories in this popular breakfast item can help you make informed choices, whether you’re treating yourself or keeping an eye on your diet.
Nutrition Facts
Serving Size 1 plate (435g)
Amount Per Serving
Calories830
| Total Fat | 37 g | 57% |
| Saturated Fat | 17 g | 85% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 160 mg | 53% |
| Sodium | 990 mg | 43% |
| Total Carbohydrate | 112 g | 37% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 58 g | 116% |
| Protein | 11 g | 22% |
| Vitamin D | – | 0% |
| Calcium | 210 mg | 16% |
| Iron | 2.4 mg | 13% |
| Potassium | 320 mg | 7% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of Rooty Tooty Fresh ‘N Fruity?
FAQs
Final Words
IHOP’s Rooty Tooty Fresh ‘N Fruity is not only a delightful breakfast option but also a delicious way to incorporate some fruit into your meal.
Though it’s higher in calories and sugars, enjoying it in moderation can still allow you to savor its flavors without guilt.
Keep in mind the nutritional content and consider balancing it with protein or healthy sides to create a more nutritious breakfast.
