Ihop Sausage Calories
When craving a hearty breakfast, IHOP’s sausage can feel like a guilty pleasure.
But how many calories does this beloved dish truly contain?
A single serving of IHOP sausage not only satisfies hunger but also offers essential nutrients that can be part of a balanced diet.
Finding the right balance is crucial, whether you’re a fitness enthusiast or just watching your calorie intake.
Nutrition Facts
Serving Size 2 links (56g)
Amount Per Serving
Calories220
| Total Fat | 20.0 g | 31% |
| Saturated Fat | 7.0 g | 35% |
| Trans Fat | 0.0 g | 0% |
| Cholesterol | 45 mg | 15% |
| Sodium | 570 mg | 25% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 0 g | 0% |
| Protein | 12.0 g | 24% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP sausage?
FAQs
Final Words
IHOP sausage offers a savory and flavorful source of protein that can complement a balanced breakfast.
With around 220 calories per serving, they can fit well into many diets when consumed in moderation.
Enjoying IHOP sausage as part of a varied breakfast can help you maintain energy levels while also providing essential nutrients.