Ihop Scrambled Eggs Calories

ByLa Fusta

Do you really know how many calories are in IHOP scrambled eggs? Discover surprising facts about their nutrition and why they’re a great breakfast choice for many!

Scrambled eggs from IHOP are a popular choice for breakfast, often enjoyed for their creamy texture and delicious taste.

But how many calories are in IHOP scrambled eggs?

A serving provides a satisfying mix of flavor and nutrition, making them a meal option many turn to.

Understanding IHOP scrambled eggs calories can help you make informed dietary choices while savoring the comfort of breakfast traditions.

Nutrition Facts

Serving Size 1 large egg (50g)

Amount Per Serving

Calories78

Total Fat 5.00 g 6%
Saturated Fat 1.6 g 8%
Trans Fat 0 g 0%
Cholesterol 186 mg 62%
Sodium 62 mg 3%
Total Carbohydrate 0.6 g 0%
Dietary Fiber 0 g 0%
Total Sugars 0.5 g 0%
Protein 6.3 g 12%
Vitamin D – 0%
Calcium – 0%
Iron – 0%
Potassium – 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP scrambled eggs?

Walking
31 minutes

Jogging
31 minutes

Biking
31 minutes

Swimming
31 minutes

FAQs

How many calories are in IHOP scrambled eggs?
One serving of IHOP scrambled eggs contains approximately 78 calories.
What are the nutritional benefits of scrambled eggs?
Scrambled eggs are rich in protein, healthy fats, and essential vitamins and minerals.
Are IHOP scrambled eggs a healthy breakfast option?
Yes, they provide a good balance of protein and fats, making them a satisfying choice for breakfast.
How can I make IHOP-style scrambled eggs at home?
Use fresh eggs, milk, and a non-stick skillet to recreate IHOP’s creamy scrambled eggs.
Can I reduce calories when ordering scrambled eggs?
Yes, consider ordering without added butter or cheese for a lighter option.

Final Words

IHOP scrambled eggs offer a comforting, nutritious breakfast option with high-quality protein and healthy fats.

Incorporating them into your meal can enhance your morning routine while providing essential nutrients that support a balanced diet.

Make IHOP scrambled eggs a part of your breakfast lineup, and enjoy their health benefits with each delicious bite.


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