Ihop Waffle Calories

ByLa Fusta

Do you really know how many calories are in IHOP’s waffles? Discover surprising facts about IHOP waffle calories and their nutritional value.

IHOP waffles are popular indulgences that can be a delightful treat during breakfast or brunch.

But how many calories do these fluffy delights contain?

Understanding the calorie content of IHOP waffles can help you make informed choices while enjoying your favorite dishes.

Whether you’re counting calories or simply curious about their nutritional benefits, let’s delve into what makes IHOP waffles a tasty yet impactful option on your plate.

Nutrition Facts

Serving Size 1 waffle (112g)

Amount Per Serving

Calories420

Total Fat 20 g 31%
Saturated Fat 10 g 50%
Trans Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 620 mg 27%
Total Carbohydrate 54 g 20%
Dietary Fiber 2 g 8%
Total Sugars 15 g 30%
Protein 6 g 12%
Vitamin D – 0%
Calcium 250 mg 20%
Iron 1.5 mg 8%
Potassium 200 mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient Distribution

Calorie Burn Time

How long would it take to burn off total calories from 100g of IHOP waffle?

Walking
47 minutes

Jogging
27 minutes

Biking
27 minutes

Swimming
25 minutes

FAQs

How many calories are in a standard IHOP waffle?
One standard IHOP waffle contains approximately 420 calories.
Are IHOP waffles low in sugar?
No, IHOP waffles have a significant sugar content, approximately 15 grams per waffle.
What are the health benefits of IHOP waffles?
While not particularly low-calorie, they provide carbohydrates for energy and can be part of a balanced meal when paired with nutritious toppings.
Can I make IHOP waffle healthier?
Yes, you can opt for whole grain options or add fresh fruits to increase fiber and vitamins.
What should I consider when enjoying IHOP waffles?
Consider balancing your meal by including protein sources and being mindful of portion sizes.

Verdict

IHOP waffles can be a delightful component of your breakfast, offering both flavor and energy. While they are higher in calories and sugar, enjoying them occasionally as part of a balanced diet can be fulfilling. To enhance their nutritional profile, consider adding fresh fruits or protein-rich toppings. Moderation is key to enjoying these tasty treats without compromising your health goals.


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