Ihop Waffle Calories
IHOP waffles are popular indulgences that can be a delightful treat during breakfast or brunch.
But how many calories do these fluffy delights contain?
Understanding the calorie content of IHOP waffles can help you make informed choices while enjoying your favorite dishes.
Whether you’re counting calories or simply curious about their nutritional benefits, let’s delve into what makes IHOP waffles a tasty yet impactful option on your plate.
Nutrition Facts
Serving Size 1 waffle (112g)
Amount Per Serving
Calories420
Total Fat | 20 g | 31% |
Saturated Fat | 10 g | 50% |
Trans Fat | 0 g | 0% |
Cholesterol | 50 mg | 17% |
Sodium | 620 mg | 27% |
Total Carbohydrate | 54 g | 20% |
Dietary Fiber | 2 g | 8% |
Total Sugars | 15 g | 30% |
Protein | 6 g | 12% |
Vitamin D | – | 0% |
Calcium | 250 mg | 20% |
Iron | 1.5 mg | 8% |
Potassium | 200 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP waffle?
FAQs
Verdict
IHOP waffles can be a delightful component of your breakfast, offering both flavor and energy. While they are higher in calories and sugar, enjoying them occasionally as part of a balanced diet can be fulfilling. To enhance their nutritional profile, consider adding fresh fruits or protein-rich toppings. Moderation is key to enjoying these tasty treats without compromising your health goals.