Pancake Calories Ihop
When it comes to breakfast favorites, pancakes often take center stage. A popular choice at IHOP, pancakes can vary in calorie content based on their toppings and serving size.
Understanding the calorie count of IHOP pancakes helps you make informed choices, whether you’re indulging or keeping an eye on your nutrition.
This article breaks down the calorie content and nutritional benefits, offering insight into how to enjoy pancakes while maintaining a balanced diet.
Nutrition Facts
Serving Size 1 serving (250g)
Amount Per Serving
Calories350
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 5 mg | 2% |
| Sodium | 800 mg | 35% |
| Total Carbohydrate | 65 g | 24% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 10 g | 20% |
| Protein | 8 g | 16% |
| Vitamin D | – | 0% |
| Calcium | 12 mg | 1% |
| Iron | 1.5 mg | 8% |
| Potassium | 160 mg | 4% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP pancakes?
FAQs
Final Words
IHOP pancakes offer a delicious and filling breakfast choice, rich in carbohydrates and providing a modest amount of protein. While they do contain calories, enjoying them in moderation and choosing healthier toppings can make them a part of a balanced diet. The key lies in mindful eating and making nutritional choices that suit your lifestyle.