Pancake Ihop Calories
Pancakes are a beloved breakfast staple, especially when served at IHOP.
These delightful, fluffy treats can satisfy your cravings, but it’s essential to know how many calories you’re consuming.
At IHOP, a stack of pancakes can vary in calorie content depending on size and toppings.
Understanding IHOP pancake calories can help you make informed choices for a balanced diet.
Let’s delve into the nutritional profile of these pancakes to see how they fit into your meal plan.
Nutrition Facts
Serving Size 1 pancake (60g)
Amount Per Serving
Calories100
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 16 g | 6% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 3 g | 0% |
| Protein | 3 g | 6% |
| Vitamin D | – | 0% |
| Calcium | – | 0% |
| Iron | – | 0% |
| Potassium | – | 0% |
Nutrient Distribution
Calorie Burn Time
How long would it take to burn off total calories from 100g of IHOP pancakes?
FAQs
Verdict
Pancakes at IHOP can add enjoyment to your meal while providing energy.
With about 100 calories per pancake, they can fit into a balanced diet when consumed in moderation and paired with nutritious toppings.
Embrace the joy of pancakes while keeping your nutritional needs in mind.